Quitting is more than just throwing away your cigarettes and being stronger than your cravings. While doing these things may help you quit, it doesn't have to be quite that difficult. There are numerous tools and techniques available to quit smoking successfully.
Motivation and a positive attitude are key points when you are trying to stop smoking. Just think of the number of ways your life can be improved if you can kick the habit. Your breath will be much better, your health will improve, and you'll have some extra money for your budget each month. While many people respond to negative reinforcement, a positive outlook can also be very powerful.
Consider using a nicotine replacement-type of therapy. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. These cravings can overwhelm some people. To help alleviate the condition, consider nicotine-replacement therapy. Studies have proven that those who use nicotine patches, gum or lozenges have double the chances of successfully quitting. Just remember never to couple these products with smoking.
It can be emotionally hard to quit smoking. Cravings can be extremely hard to bypass. Keeping a journal of your cravings can help. Write down how strong the craving was, how you felt, what exactly you were doing. This can help make you aware of what it is that is making you want to light up a cigarette.
When you are able to quit, spend the money you would normally spend on smoking on bottled water. While drinking water will not prevent you from having nicotine cravings, it can reduce them a great deal, and can be a great substitute for the hand and mouth actions of smoking. Being properly hydrated will also assist in dispelling the buildup of toxins in your body. When the cravings finally go away, use the money that you have been spending on water to treat yourself to something nice.
If you're a smoking addict and you enjoy writing, consider writing a short poem or a song about quitting smoking. Recite or sing this poem or song to yourself at the start of every day. This can be a very beneficial way to help quit smoking, from a mental perspective.
Rather than smoking, substitute the habit with healthy exercise. Your body will expel toxins, start to rebuild itself and you'll feel the results in your workouts in no time. As a bonus, you'll be less tempted to return to smoking as your body gets healthier. The idea of ruining your newly discovered good health might be enough to deter you from reaching for a cigarette.
Above all else, quit smoking for yourself. Your love for your family can motivate you to quit. Your life will be positively impacted once you quit smoking.
Applying the tips you read is the best way to quit smoking without going through a lot of stress. Now you have this new-found knowledge, be sure to let your fellow smokers in on the secrets of exactly how to quit.elcigaret